As an experienced Yoga Instructor, my goal is to help nurture the mind, body, and spirit as we seek connection and welcome transformation. I incorporate a variety of restorative movements, breathing, and guided meditation techniques throughout our practice. One step, one pose, one day at a time. Join me to make a positive change and awaken your inner strength, beauty, and guiding light.
"All the darkness in the world cannot extinguish the light of a single candle"
-St. Francis of Assisi-
Learn more about which class is best for you.