Gentle Yoga & Meditation

My Gentle Yoga and Guided Meditation class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today!

Meditation Class

Core Flow Yoga

This Core Flow Yoga and Guided Meditation is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Pilates Stretches

Sweat & Restore

This Strength Yoga and Guided Meditation pushes you to dive deeper into your practice. The focus is on alignment and strength, and a special emphasis on proper technique helps you refine your form and reach new personal goals. This is a popular one, so go ahead and book today.

Yoga Class
 

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