Gentle Yoga & Meditation

My Gentle Yoga and Guided Meditation class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today!

Core Flow Yoga

This Core Flow Yoga and Guided Meditation is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Sweat & Restore

This Strength Yoga and Guided Meditation pushes you to dive deeper into your practice. The focus is on alignment and strength, and a special emphasis on proper technique helps you refine your form and reach new personal goals. This is a popular one, so go ahead and book today.