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Finding connection in crisis...

Yoga means many things to many people and the "union" and "connection" we seek by our yoga practice is more relevant in these times than perhaps ever before. I am grateful to have the opportunity to continue to share yoga with those in my life and for the chance to hold video/virtual yoga classes to meet the physical and emotional needs of students and friends as we face crisis and uncertainty. To my own soul, it provides connection, gives flight to hope, and dispels darkness with guiding light. I wanted to share with you all a practice I was invited to lead for my yoga family at Serenity Spa & Soul Yoga at their Roseville Studio to share light and love with our community. During this time of isolation and COVID-19 emergency, may you find connection, calm, and guiding light.

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